Winter eating the MACROS-approved way - Raiz Invest


Winter can be a tricky moment for many; a desired reset or much-needed rest period.

We here at MACROS are fans of turning the cooler months into a period of health goals, restoration and good food!

Sticking to a nutritious diet can be challenging in the cooler months when cravings for comfort foods such as chocolate, chips and everything in between kick in.

To avoid bad food choices and influx of unwanted calories, we like to use the cooler months as an opportunity to shake-up the way we consume our meals by consuming our MACROS meals in an 8-10-hour period, a method known as ‘Intermittent Fasting’.

What’s the benefit to this?

According to the New York Times, there is a benefit in bounds to keeping your meal- times close together.

“The body produces few new proteins, prompting cells to take protein from nonessential sources, break them down and use the amino acids to make new proteins that are essential for survival,”

“Then, after eating, a lot of new proteins are produced in the brain and elsewhere.”

MACROS offer a range of different meals that are packed with all the protein, benefits and flavour that you need to feel energised and uplifted throughout the winter season.

Here are our picks for the best meals to eat in an 8-10-hour period.


Classic Chicken Satay

Packed with 26G worth of protein and a delicious concoction of chicken thigh, eggplant, white rice, capsicum, peanuts, lemongrass and more, this is one meal that will keep you feeling fresh all day long.

Lamb & Rosemary Shepherd’s Pie

Light in calories, big in benefits and flavour. This delicious classic dish is made from lamb mince, potato mash, broccoli rice and crushed tomatoes, making it the perfect go-to to devour after a big day when you feel like something light.


Fancy Salmon Fettuccine

Get a mixture of carbohydrates and seafood delights with this tasty salmon fettuccine. Featuring salmon mince, fettuccine pasta, broccoli rice, spring onions, capers and more, this tantalising dish is a crowd-pleaser for a reason.

Spice Lamb Meatballs with Dukkah Veg

Packed with protein and flavour galore, this lamb mince, tomatoes, almond dukkah and chickpea dish will keep you feeling full, satisfied and in peak performance mode!


Viva Salsa Verde Chicken

Fused with pumpkin puree, chicken breast, broccoli and almond dukkah among other delicious ingredients, this spicy dish will keep hunger pains at bay and keep you feeling satisfied all day long.

Tasty Teriyaki Fish with Udon

Bursting with flavour and goodness, this is one meal you’ll definitely want to work into your 8-hour eating period. Made from ingredients such as Udon Noodles, Broccoli, Minced Ginger, Shallots and more, you’ll be begging for more.

Shop with MACROS  through Raiz Rewards in the Raiz app and they will invest 14% (was 7%) of your first purchase back into your Raiz account, plus 20% off for new customers with code RAIZ20. Not eligible with any other offer, T&Cs Apply. Increased reward amount and offer valid 24/6/21 – 27/6/21.

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