5 Ways to Elevate Your Morning Routine - Raiz Invest


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The way you begin your day can really set the tone for the rest of your waking hours. Having a positive morning routine that supports body and mind is a great way to set yourself up for balanced mood, productivity and energy. 


  1. Deep belly breathing and gratitude

As soon as you wake up, spend a few minutes taking deep belly breaths to begin your morning feeling calm and grounded. Next write down (or say to yourself) three things that you are grateful for, to positively frame your day.


  1. Prioritise movement

Move your body! Adjust your workout according to how you are feeling. Go for a walk, swim or try one of the options in the JSHealth App  (free with any purchase from JSHealth Vitamins)- there’s something for every mood, from yoga flow to HIIT!


  1. Pamper with a skincare routine

Taking care of your skin – the body’s largest organ – is a real act of self-love. JSHealth Vitamin’s 4-Step Skincare System makes it simple and includes a free gua sha beauty tool to support product absorption and lymphatic drainage, plus it feels like a lovely massage. 


  1. Enjoy a balanced meal

A nourishing and satiating breakfast that contains protein, fibre and good fats can naturally support energy levels for the rest of the day. Chew mindfully and savour. 


  1. Consider a supplement to support your health + beauty goals

Looking to support energy, hair health and growth? The Hair + Energy formula might be up your alley. Want to give your morning beverage a beautifying boost? The JSHealth Collagen Range has you covered. Digestive system need some support? Probiotic+ or Detox + Debloat could be right for you. 


Always read the label and follow the directions for use.

Shop with JSHealth Vitamins through Raiz Rewards in the Raiz app to earn 10% (was 3.5%) of your purchase invested back into your Raiz account. Boosted reward valid 11/06/22 – 13/06/22.

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