Anyone who is serious about their fitness and body building journey knows about creatine and its amazing ability to build muscle and improve athletic performance, but not many people know about the various forms available – or how to choose the right one to achieve their individual goals. In fact, did you know that there are over ten different forms of creatine available on the market and that while each claim a particular benefit over the others, only a few have been shown to be effective in human studies? Read Post